Apple is encouraging Watch users around the world to take part in Global Close Your Rings Day on April 24. Anyone with a device running watchOS 5 or later can join in by completing all three daily goals—Move, Exercise, and Stand. Finishing these targets not only brings the satisfaction of a healthier day but also unlocks special rewards.
Participants who succeed will earn a limited-edition badge in the Fitness app and animated stickers in Messages. At certain Apple Store locations, physical pins will also be given out while supplies last, making the achievement even more memorable.
A Decade of Activity Rings
This year’s event also highlights the 10th anniversary of Apple’s Activity rings, one of the most recognizable features of the Watch. Designed to motivate users to stay active, the rings track calories burned, minutes of exercise, and standing intervals throughout the day. Goals can be customized to suit different lifestyles, and Apple hopes this milestone challenge will inspire both new and longtime users to stay on track with their health routines.
Research-Backed Benefits
Apple recently shared findings from its Heart and Movement Study, conducted in partnership with Brigham and Women’s Hospital and the American Heart Association. The study revealed that those who consistently closed their rings enjoyed significant health benefits, including better sleep, lower stress, and healthier resting heart rates. In fact, participants who kept up with their activity were 48% less likely to report poor sleep and 73% less likely to have an elevated resting heart rate. More than 200,000 people across the United States contributed to this research through the Apple Research app.
Beyond the Rings
While the Activity rings remain a central motivator, the Apple Watch offers many other wellness tools. From tracking workouts and monitoring heart rate to providing noise alerts and supporting menstrual and medication tracking, it has become a well-rounded health companion. Importantly, Apple emphasizes user privacy by encrypting health data both on the device and in iCloud.
Building Lasting Habits
Global Close Your Rings Day isn’t just about completing a challenge—it’s about reinforcing the power of consistency. Apple’s research shows that steady, everyday activity can have lasting effects on overall health. Whether you’re a seasoned Apple Watch user or just starting out, April 24 offers the perfect opportunity to close your rings, celebrate your progress, and take another meaningful step toward long-term well-being.